Moving Time: 0:23:08
Distance: 10.82 km
Speed: 28.06 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 168 wZ1 2.4 w/kg
Max Power: 305 w
Norm. Power: 169 wZ1
Intensity: 0.41
TSS: 7
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution