Moving Time: 0:50:48
Distance: 21.96 km
Speed: 25.94 km/h
Ele Gain / Loss: 805.21 m / 511.86 m
Power: 278 wZ3 3.97 w/kg
Max Power: 497 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.6 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution