Moving Time: 0:51:05
Distance: 17.93 km
Speed: 21.06 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 223 wZ4 2.69 w/kg
Max Power: 441 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 84
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 95.1% of the ride
Avg Torque: 30.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution