Moving Time: 0:34:51
Distance: 7.87 km
Speed: 13.55 km/h
Ele Gain / Loss: 408.08 m / 88.54 m
Power: 173 wZ3 2.47 w/kg
Max Power: 224 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 97 bpm
Max HR: 144 bpm
Efficiency: 1.81 w/bpm
Cadence: 57 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.9 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution