Moving Time: 1:26:19
Distance: 44.96 km
Speed: 31.25 km/h
Ele Gain / Loss: 938.59 m / 757.46 m
Power: 262 wZ3 3.74 w/kg
Max Power: 470 w
Norm. Power: 280 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.97 w/bpm
Decoupling: 16.3%poor
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 1,514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution