Moving Time: 0:55:34
Distance: 10.64 km
Speed: 11.49 km/h
Ele Gain / Loss: 575.05 m / 183.07 m
Power: 209 wZ2 1.96 w/kg
Max Power: 293 w
Norm. Power: 219 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 50 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution