Moving Time: 1:03:40
Distance: 24.28 km
Speed: 22.89 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 111 wZ2 2.02 w/kg
Max Power: 215 w
Norm. Power: 116 wZ2
Intensity: 0.68
TSS: 49
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 0.85 w/bpm
Decoupling: 1.5%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution