Moving Time: 0:59:05
Distance: 21.76 km
Speed: 22.10 km/h
Ele Gain / Loss: 254.83 m / 293.35 m
Power: 116 wZ2 1.23 w/kg
Max Power: 258 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 116 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 97.2% of the ride
Avg Torque: 17.1 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution