Moving Time: 1:14:24
Distance: 27.25 km
Speed: 21.98 km/h
Ele Gain / Loss: 345.66 m / 324.29 m
Power: 116 wZ2 1.55 w/kg
Max Power: 307 w
Norm. Power: 133 wZ2
Intensity: 0.71
TSS: 63
Heart Rate: 116 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: -9.3%good
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution