Moving Time: 1:22:51
Distance: 36.40 km
Speed: 26.36 km/h
Ele Gain / Loss: 563.56 m / 1014.86 m
Power: 176 wZ2 2.07 w/kg
Max Power: 528 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Decoupling: 19.0%poor
Cadence: 88 rpm
Max Cad: 134 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.2 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution