Moving Time: 0:50:47
Distance: 23.98 km
Speed: 28.33 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 153 wZ2 2.54 w/kg
Max Power: 464 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.0 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution