Moving Time: 1:04:04
Distance: 15.08 km
Speed: 14.12 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 171 wZ3 2.31 w/kg
Max Power: 264 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Decoupling: -0.3%good
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution