Moving Time: 0:16:57
Distance: 10.82 km
Speed: 38.29 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 289 wZ3 3.96 w/kg
Max Power: 410 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 21
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution