Moving Time: 1:14:39
Distance: 24.88 km
Speed: 20.00 km/h
Ele Gain / Loss: 286.35 m / 229.49 m
Power: 106 wZ2 1.13 w/kg
Max Power: 268 w
Norm. Power: 122 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.00 w/bpm
Decoupling: 17.7%poor
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 96.8% of the ride
Avg Torque: 14.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution