Moving Time: 1:08:15
Distance: 23.99 km
Speed: 21.09 km/h
Ele Gain / Loss: 362.94 m / 330.84 m
Power: 125 wZ2 1.67 w/kg
Max Power: 342 w
Norm. Power: 140 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 152 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution