Moving Time: 1:04:31
Distance: 24.15 km
Speed: 22.46 km/h
Ele Gain / Loss: 750.01 m / 460.42 m
Power: 212 wZ2 2.83 w/kg
Max Power: 384 w
Norm. Power: 232 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Decoupling: 12.6%poor
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution