Moving Time: 0:21:11
Distance: 8.67 km
Speed: 24.56 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 208 wZ1 2.77 w/kg
Max Power: 413 w
Norm. Power: 218 wZ1
Intensity: 0.53
TSS: 10
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 94.6% of the ride
Avg Torque: 28.7 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution