Moving Time: 0:47:15
Distance: 18.56 km
Speed: 23.57 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 141 wZ2 1.81 w/kg
Max Power: 253 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution