Moving Time: 0:42:02
Distance: 5.93 km
Speed: 8.47 km/h
Ele Gain / Loss: 496.47 m / 19.37 m
Power: 175 wZ4 2.33 w/kg
Max Power: 226 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution