Moving Time: 2:02:40
Distance: 44.47 km
Speed: 21.75 km/h
Ele Gain / Loss: 2130.09 m / 296.71 m
Power: 299 wZ3 4.1 w/kg
Max Power: 440 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 159
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.92 w/bpm
Decoupling: 3.0%good
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 2,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution