Moving Time: 0:37:54
Distance: 6.15 km
Speed: 9.73 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 220 wZ4 2.72 w/kg
Max Power: 356 w
Norm. Power: 224 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 56.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution