Moving Time: 0:58:50
Distance: 24.01 km
Speed: 24.48 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 112 wZ4 1.49 w/kg
Max Power: 280 w
Norm. Power: 116 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 0.77 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution