Moving Time: 0:50:52
Distance: 26.92 km
Speed: 31.75 km/h
Ele Gain / Loss: 118.19 m / 349.45 m
Power: 149 wZ3 2.37 w/kg
Max Power: 228 w
Norm. Power: 151 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 0.96 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution