Moving Time: 0:34:36
Distance: 10.65 km
Speed: 18.46 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 252 wZ3 3.71 w/kg
Max Power: 354 w
Norm. Power: 261 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.80 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution