Moving Time: 1:04:20
Distance: 33.92 km
Speed: 31.64 km/h
Ele Gain / Loss: 430.09 m / 555.46 m
Power: 192 wZ2 2.87 w/kg
Max Power: 486 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.3%poor
Cadence: 94 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution