Moving Time: 1:17:45
Distance: 12.87 km
Speed: 9.93 km/h
Ele Gain / Loss: 995.94 m / 1.65 m
Power: 166 wZ2 2.55 w/kg
Max Power: 232 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.4%poor
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 91.6% of the ride
Avg Torque: 27.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution