| Moving Time: |
2:38:41 |
| Distance: |
29.97 km |
| Speed: |
11.33 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.93 m |
| Power: |
192 wZ2
2.26 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
195 wZ2
|
| Intensity: |
0.72 |
| TSS: |
136 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
2,040 kcal |
