Moving Time: 0:28:40
Distance: 11.40 km
Speed: 23.87 km/h
Ele Gain / Loss: 35.42 m / 94.65 m
Power: 136 wZ3 2 w/kg
Max Power: 211 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution