| Moving Time: |
1:01:24 |
| Distance: |
19.66 km |
| Speed: |
19.21 km/h |
| Ele Gain / Loss: |
943.33 m / 324.25 m |
| Power: |
245 wZ3
3.45 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.88 |
| TSS: |
79 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
79 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.3 Nm |
| Calories: |
1,007 kcal |
