Moving Time: 1:01:09
Distance: 10.64 km
Speed: 10.44 km/h
Ele Gain / Loss: 575.05 m / 183.07 m
Power: 154 wZ2 1.88 w/kg
Max Power: 249 w
Norm. Power: 165 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Decoupling: 11.8%poor
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 94.8% of the ride
Avg Torque: 24.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution