Moving Time: 1:10:40
Distance: 25.96 km
Speed: 22.04 km/h
Ele Gain / Loss: 358.89 m / 419.96 m
Power: 104 wZ2 1.89 w/kg
Max Power: 205 w
Norm. Power: 109 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 0.83 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.5 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution