Moving Time: 0:54:00
Distance: 23.03 km
Speed: 25.59 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 78 wZ2 1.22 w/kg
Max Power: 167 w
Norm. Power: 91 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 0.75 w/bpm
Cadence: 71 rpm
Max Cad: 140 rpm
Pedalling: 93.4% of the ride
Avg Torque: 11.7 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution