Moving Time: 1:19:32
Distance: 33.08 km
Speed: 24.96 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 140 wZ2 1.79 w/kg
Max Power: 291 w
Norm. Power: 147 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.3%good
Cadence: 75 rpm
Max Cad: 148 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution