Moving Time: 0:57:22
Distance: 11.72 km
Speed: 12.26 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 221 wZ2 2.76 w/kg
Max Power: 440 w
Norm. Power: 228 wZ2
Intensity: 0.62
TSS: 37
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution