Moving Time: 0:50:03
Distance: 12.77 km
Speed: 15.31 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 164 wZ4 2.65 w/kg
Max Power: 182 w
Norm. Power: 168 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.08 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution