| Moving Time: |
1:01:01 |
| Distance: |
31.53 km |
| Speed: |
31.00 km/h |
| Ele Gain / Loss: |
384.44 m / 351.77 m |
| Power: |
234 wZ3
2.69 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.87 |
| TSS: |
77 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
17.7%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
956 kcal |
