Moving Time: 0:40:57
Distance: 11.95 km
Speed: 17.51 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 358 wZ4 3.6 w/kg
Max Power: 561 w
Norm. Power: 368 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 3.02 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.7 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution