Moving Time: 0:28:56
Distance: 13.76 km
Speed: 28.53 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 115 wZ3 1.47 w/kg
Max Power: 289 w
Norm. Power: 143 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.16 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution