| Moving Time: |
1:27:05 |
| Distance: |
46.05 km |
| Speed: |
31.73 km/h |
| Ele Gain / Loss: |
258.37 m / 325.08 m |
| Power: |
184 wZ3
2.68 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.79 |
| TSS: |
92 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,073 kcal |
