Moving Time: 0:52:05
Distance: 24.28 km
Speed: 27.98 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 198 wZ3 2.66 w/kg
Max Power: 355 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.79 w/bpm
Cadence: 102 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution