Moving Time: 0:19:59
Distance: 9.74 km
Speed: 29.26 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 138 wZ2 1.84 w/kg
Max Power: 227 w
Norm. Power: 145 wZ2
Intensity: 0.65
TSS: 14
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.26 w/bpm
Cadence: 65 rpm
Max Cad: 165 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution