Moving Time: 0:36:50
Distance: 10.65 km
Speed: 17.34 km/h
Ele Gain / Loss: 575.05 m / 183.09 m
Power: 240 wZ3 3.21 w/kg
Max Power: 410 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.7 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution