Moving Time: 0:27:03
Distance: 14.87 km
Speed: 32.98 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 225 wZ4 2.96 w/kg
Max Power: 322 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution