Moving Time: 1:04:40
Distance: 13.39 km
Speed: 12.42 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 185 wZ3 2.28 w/kg
Max Power: 274 w
Norm. Power: 191 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.9%moderate
Cadence: 68 rpm
Max Cad: 158 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.8 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution