Moving Time: 0:53:51
Distance: 21.05 km
Speed: 23.45 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 229 wZ3 3.03 w/kg
Max Power: 286 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.81 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution