Moving Time: 0:47:34
Distance: 23.57 km
Speed: 29.73 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 161 wZ1 2.27 w/kg
Max Power: 363 w
Norm. Power: 170 wZ1
Intensity: 0.44
TSS: 15
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.13 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution