| Moving Time: |
1:38:28 |
| Distance: |
20.05 km |
| Speed: |
12.22 km/h |
| Ele Gain / Loss: |
1361.18 m / 1.77 m |
| Power: |
233 wZ3
2.74 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.82 |
| TSS: |
111 |
| Heart Rate: |
165 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,536 kcal |
