Moving Time: 0:51:58
Distance: 34.56 km
Speed: 39.91 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 217 wZ3 2.93 w/kg
Max Power: 518 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution