Moving Time: 0:56:19
Distance: 34.04 km
Speed: 36.26 km/h
Ele Gain / Loss: 105.52 m / 533.74 m
Power: 186 wZ3 2.71 w/kg
Max Power: 534 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution