Moving Time: 1:07:19
Distance: 27.41 km
Speed: 24.43 km/h
Ele Gain / Loss: 413.76 m / 406.15 m
Power: 206 wZ3 2.75 w/kg
Max Power: 401 w
Norm. Power: 223 wZ3
Intensity: 0.90
TSS: 90
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Decoupling: 18.4%poor
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.2 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution